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PERSONAL COACHING at BARE KNUCKLE MURPHY’S WILL ALWAYS PROVIDE YOU WITH...




A COACH to kick your bum and motivate you....somebody to answer to

A COACH to provide structure and help you get the fighter attitude to develop a healthy lifestyle

A COACH to help you improve skills faster and beat the plateau

A COACH to give you the necessary push to
                                                                              ...go harder

                                                                             ...complete the exercise OR

                                                                             ...do the exercise you hate

THIS BEST THING IS OUR COACHES WILL BE GETTING YOU IN SHAPE WHILE TEACHING YOU A SKILL!

How many times have you stopped and started?

How much money is your health worth?



A PROFESSIONAL BOXING COACH will work one on one with the mitts to make your timing, rhythm, footwork, and reaction time superb. This is the favorite workout for many people. Professional striking coaches Linda Murphy and Mel Peabody work mitts with a variety of people wanting to improve fitness and skills. This is a must for competitive striking athletes.

A PERSONAL MUAY THAI COACH will teach you the finer points of clinch work from a striker perspective, and it’s use for setting up striking, gaining more speed, power and accuracy. Professional Muay Thai coaches will detail the skills necessary for winning the match in the ring AND make the fight against fat much more interesting than a tread mill.

A PROFESSIONAL NUTRITION COACH for WEIGHT LOSS and LIFESTYLE CHANGE. Shaunna Isadore Murphy takes individual clients and gets them on the path of health. Her degree in nutrition, health, and wellness, her athletic background, and a personality that won’t let you get away with your bad habits, make her the perfect butt kicker.

A PROFESSIONAL FUNCTIONAL FITNESS and STRENGTH and CONDITIONING COACH will ensure form, posture and body alignment and injury prevention, as a foundation for strength and conditioning.

A PROFESSIONAL CIRCUS ARTS COACH will show you form, spotting, choreography, circus strength and conditioning, and learning new circus skills. Your Spiderman dreams will come true!

CALL BARE KNUCKLE MURPHY’S TODAY TO FIND OUT WHAT IT TAKES TO GET STARTED WORKING WITH YOUR OWN COACH!



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